Neurobiology & Art Therapy

Art therapy and neurobiology are closely linked, as both involve the brain's ability to process, express, and heal through creative means. Here’s how they connect:

1. Brain Changes

• Art therapy helps the brain form new connections, especially after trauma. Creating art can "rewire" the brain, helping with healing.

2. Emotional Expression

• Art therapy allows people to express emotions that are hard to put into words. It taps into the emotional part of the brain, helping to process feelings.

3. Engaging the Senses

• Making art involves seeing, touching, and moving, which engages different parts of the brain. This helps people with sensory issues and improves overall brain function.

4. Reducing Stress

• Creating art can reduce stress by lowering stress hormones and calming the nervous system. It can help people feel more relaxed and focused.

5. Dealing with Trauma

• Art therapy helps bring out and process traumatic memories that are often stored in the brain in ways that are hard to talk about.

6. Boosting Creativity

• Art therapy activates the creative side of the brain. This is helpful for people who are more logical, as it encourages a more balanced way of thinking and healing.

In short, art therapy works with how the brain functions to help people express, process, and heal in a creative and non-verbal way.

Are you are interested in accessing these benefits? 

Then get in touch for a chat.